Benefits of TherapyMarthaElin Mountain Ed.D., M.A., MFT

3 BENEFITS

1. HEAL

* Unclutter your thinking

* Reduce or eliminate shame

* Heal from painful effects of trauma

* Focus and balance your life

* Resolve conflicts

* Reduce emotional stress

* Increase creative energy

* Change self-limiting behaviors and beliefs

* Feel a sense of connection and wellness in the world

2. GROW

* Deepen your sense of Self

* Release creativity energy

* Open a new door in your thinking

* Increase your effectiveness as partner, parent, leader,

team member, student

* Understand your fears, desires, strengths, potential

3. CREATE OPPORTUNITY

* Clarify purpose and direction

* Carve out next steps

* Achieve your goals

* Set personal boundaries

* Create meaningful change

* Ask for what you want and need.

* Build solid bridges between who you are

and where you want to go.

"I view my work with you as part of a larger strategy for wellness and inner peace."

Trauma • Depression • Midlife • Anxiety • Relationships Women's Issues • Shyness • Sensitivities • Goal Setting Optimal Performance • Creativity Blocks • Communication Elders • Problem-Solving • Self-Esteem Self-Confidence Spiritual • Stress • Identity Development • Aging Childhood Trauma • Life Change • Giftedness • Personal Development • Transitions • Dreams • Negative Thoughts Individuation • Emotional Blocks